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The information and guidance provided on iAmAwearness.com are intended for general informational and educational purposes only. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

The meditation and mindfulness practices, techniques, and guidance shared on iAmAwearness.com are designed to promote relaxation, stress reduction, and general well-being. They are not intended as a replacement for medical or mental health treatment. If you have any concerns about your physical or mental health, please consult with a qualified healthcare professional.

It is important to remember that meditation and mindfulness practices may not be suitable for everyone. If you have a medical or mental health condition, or if you are pregnant, please consult with your healthcare provider before engaging in any meditation or mindfulness practices.

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By using the information and guidance provided on iAmAwearness.com, you agree that you are solely responsible for your well-being and any decisions you make based on the content. iAmAwearness LLC shall not be liable for any damages or injuries resulting from the use of the information provided.

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Participation in meditation and mindfulness practices is at your own risk. If you experience any discomfort, pain, or any other adverse effects during the practice, please discontinue the activity and consult with a healthcare provider.